EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy technique that uses guided eye movements or other bilateral stimulation while a person recalls a distressing memory, helping the brain reprocess it so it feels less emotionally intense over time. It's commonly used to treat PTSD and other trauma-related conditions.

I work with clients 12 years of age and older. I have experience working with teens experiencing anxiety, depression and OCD and support identity exploration, peer relationships, family dynamics, and school stress.

ERP is the gold-standard treatment for OCD, involving gradual, structured exposure to feared thoughts or situations while resisting the urge to perform compulsions. Over time, this process helps reduce the anxiety and compulsive cycle that maintains OCD symptoms.

CBT is based on the idea that thoughts, feelings, and behaviors are interconnected.

I work with couples to identify goals and growth areas. Using a blend of Emotionally Focused Therapy, principles of Gottman Method, family systems and attachment theory we'll explore the emotional patterns and attachment needs that shape your relationship.

DBT teaches concrete skills in four areas - mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.